Family Swim Pass
Great bargain for the family! Includes admission to Recreation Swim for up to 5
family members (max. 2 adults), Early morning Adult Lap Swim (Jun-Aug only),
Wading pool during swim lesson programs & Splash’n Summer Nights! Plus a $5
discount for each swim lesson session! Must be a pass holder.
Family Pass: $175
Additional family members living in the same house: $15 each
Individual Swim Pass: $65 (ages 9 & up)
SWIMMING LESSONS
Follow the Safer 3!
The CSD Community Pool staff is committed to educating the
community that Drowning is Preventable by Following the Safer
3. Safer Water! Safer Kids! Safer Response! This philosophy will
be implemented through the District’s Swim Lesson programs,
Pool Special Events, and Recreational Swim. Please visit the website
www.swimforlife.com or ask CSD staff for more information.
Starfish (Parent-Toddler): Ages 6 - 36 months
Parents and their child work first hand with a Swim Instructor to teach their children
how to experience buoyancy, movement, entries, and games to play in the
water. Only one child per parent.
Tiny Tot Turtles (Tiny Tots): Ages 3 - 5
The objective of this class is to help children feel comfortable in the water. They
will be introduced to water entry, submerging face independently, floating on
front and back, and locomotion in the water in a fun and supportive environment.
Participants divided into 3 groups based on their comfort level in the water.
Penguins (Pre-Beginners): Ages 6 & older (non-swimmers)
For children 6 or older who are first timers or are fearful of the water. Participants
will develop confidence in the water while learning fundamental skills, water entry,
submerging face/head, front and back float, kicking, and arm strokes.
Gold Fish (Beginners): Ages 5 & up
Child must be able to float independently on front and back. Class focuses on
front and back crawl with side breathing. Introduced to deep water, deep water
entries, and swimming under water.
Stingrays (Advanced Beginners): Ages 6 & up
Child must be able to swim front and back crawl 10 yards independently in deep
water. Class focuses on developing endurance and coordination in the front and
back crawl strokes. Participants are introduced to elementary backstroke, diving,
and deep water retrievals.
Sharks (Intermediate): Ages 7 & up
Child must be able to swim 20 yards front crawl with side breathing and 15 yards
back crawl independently in deep water. Participants will develop confidence in
the crawl strokes and increase endurance through distance swimming.
Introduced to breaststroke kick, scissors kick, treading water and flip turns.
Dolphins (Advanced): Ages 7 & up
Child must be able to swim 25 yards front and back crawl proficiently. This class
focuses on increasing coordination and refining previously learned strokes. Introduced
to breaststroke, sidestroke, dolphin kick, underwater swimming, and other
advanced skills.
Helpful Hints for Swim
Lessons:
Please make sure you select the
appropriate level for your child.
Call (916) 933-6624 for assistance.
* It is recommended that children
repeat the last level they completed
the previous summer.
* Most children remain in the same
level for two or more sessions.
* Please make sure your child has
a swim suit, towel and plenty of
sun block! Children in diapers are
required to wear a swim diaper
(available for purchase at the
pool)
* Goggles and swim caps can be
worn.
* Be on time for class!
Fee: $60
Swimming lessons are available for swimmers of all ages. Classes are two weeks,
Monday through Thursday, and are 30 minutes long. Any questions or concerns
about which class to enroll in please call (916) 933-6624.
Fee: $60
Learn diving approach, takeoff, basic positions, and entry. Basic swimming ability
is required and students should be able to dive head first from the edge of the
pool. Classes are 30 minutes long and meet Monday-Thursday for two weeks.
| Class |
9:40 |
10:15 |
10:50 |
11:25 |
4:05 |
4:40 |
5:15 |
5:50 |
6:25 |
| Starfish |
|
1001 |
1002 |
1003 |
1004 |
|
1005 |
1006 |
|
| Turtles |
1007 |
1008 |
1009 |
1010 |
1011 |
1012 |
1013 |
1014 |
1015 |
| Penguins |
1016 |
|
|
1017 |
|
1018 |
|
1019 |
|
| Gold Fish |
1020 |
1021 |
1022 |
1023 |
1032 |
1025 |
1026 |
1027 |
1028 |
| Stingrays |
1029 |
1030 |
1031 |
|
1037 |
|
1033 |
|
1034 |
| Sharks |
|
1035 |
1036 |
|
|
1038 |
|
1039 |
|
| Dolphins |
1040 |
1041 |
|
1042 |
|
1043 |
1044 |
|
1045 |
| Adults |
1046 |
|
|
|
|
|
|
|
1047 |
| Diving |
1100 |
1101 |
1102 |
1103 |
|
|
|
|
|
.501 Jun 7-Jun 17
.502 Jun 21-Jul 1
.503 Jul 5-Jul 15
.504 Jul 19-Jul 29
.505* Aug 2-Aug 12 *Morning classes will end August 10 and will be pro-rated to $45.
Private Swimming Lessons – Ages 3 & up
Fee: $85
Class is ideal for students who want or require one on one instruction, or are not
comfortable in a group setting. Staff will tailor instruction to the specific needs of
the student. Private lessons are one week, Mon-Thur, and are 30 minutes long.
.506 Jun 7-Jun 10
.507 Jun 14-Jun 17
.508 Jun 21-Jun 24
.509 Jun 28-Jul 1
.510 Jul 5-Jul 8
.511 Jul 12-Jul 15
.512 Jul 19-Jul 22
.513 Jul 26-Jul 29
.514 Aug 2-Aug 5
.515* Aug 9-Aug 12
| Class |
9:40 |
10:15 |
10:50 |
11:25 |
4:05 |
4:40 |
5:15 |
5:50 |
6:25 |
| Private |
1048 |
1049 |
1050 |
1051 |
1052 |
1053 |
1054 |
1055 |
1056 |
Thursday, June 3
All Ages
The Community Pool would like to kick
off the Swim Season by showcasing
our Lessons Program. Sign up now for
a FREE 30 minute swim lesson. Come
meet the 2010 Swim Instructor Team
and see the programs we have to offer.
This is a training session for our Instructors
so class may have some interruptions.
One session per participant
allowed. Limited space so sign up now!
| Class |
1:30pm |
2:15pm |
3pm |
| Starfish |
1110.501 |
1110.502 |
1110.503 |
| Turtles |
1111.501 |
1111.502 |
1111.503 |
| Gold Fish |
1112.501 |
1112.502 |
1112.503 |
| Stingrays |
1113.501 |
1113.502 |
1113.503 |
| Sharks |
1114.501 |
1114.502 |
1114.503 |
These one-week swim lessons are your
last chance to get quality instruction
before the season comes to an end so
don’t miss out!
GROUP & PRIVATE LESSONS
.517 Aug 16-Aug 20
.518 Aug 23-Aug 27
| Class |
3:30pm |
4:05pm |
| Starfish |
1057 |
1058 |
| Turtles |
1059 |
1060 |
| Gold Fish |
1061 |
1062 |
| Stingrays |
1063 |
1064 |
| Sharks |
1065 |
1066 |
| Private |
1067 |
1068 |
Group Fee: $38
Private Fee: $85
Ages 8 – 12
This clinic introduces water polo team
skills and game concepts. It is a co-ed
clinic dedicated to the fundamentals
of water polo, rules, and fun games.
Taught by Don McCormick, ORHS
Water Polo Head Coach.
8703.501 Su 6/6 & 6/13 9am-12pm
8703.502 Su 7/11 & 7/18 9am-12pm
Location: Community Pool
Fee: $75
Instructor: Don McCormick
Ages 10-15
Have you ever wanted to dance in the
water? Then come try our Synchronized
Swimming Clinic! Coaches will focus on
introducing the basic skills of synchronized
swimming. Participants must
be comfortable in the deep water and
submerging activities.
8703.503 Sa 6/5 & 6/12 9am-12pm
8703.504 Sa/Su 7/31 & 8/1 9am-12pm
Location: Community Pool
Fee: $60
Instructor: Olga Molotilova & Robin Mezell
Ages 11 - 14
Train to be a lifeguard in a 4 week session that uniquely combines rescue skills,
emergency responses, aquatic safety, leadership, and teamwork. Training consists of
classroom work, lectures, video, daily workouts, and teambuilding activities. Upon
successful completion of the course, each student receives a CPR, First Aid & Junior
Lifeguarding certificate. Junior Lifeguards who successfully complete this course will
be invited to volunteer as “Eyes on Deck” or assistant swim instructors.
8711.501 M-Th 6/7-7/1 9am-12pm
8711.502 M-Th 7/5-7/29 9am-12pm
Location: Community Pool
Fee: $160
Ages 16 & up
A great full body workout! Create your
own or follow the posted workout. Pull
buoys & kickboards are available for
use. Two lanes are also available during
Recreation Swim hours.
8710.501 M/W/F 5/3-5/31 5:30-7am
8710.502 M/W/F 6/2-6/30 5:30-7am
8710.503 M/W/F 7/2-7/30 5:30-7am
8710.504 M/W/F 8/2-8/30 5:30-7am
Location: Community Pool
Fee: $35
Daily Drop In: $5
Ages 18 & up
Water exercise is fun,
safe and effective! Aquacise classes are
led by an aquatic fitness professional.
Punch card can be purchased at the
registration office. Class limited to 20
participants per session.
M-Th 6/7-8/12 10:45-11:45am
Location: Community Pool
Fee: $40 for a 10-session punch card
Instructor: Tricia Ohl, AEA Certified
|
|
