Classes and Activities » Aquatics

Classes and Activities - Aquatics

PADI Scuba Certification
Ages 10 & up

Earn your PADI open water scuba certification with the trained professionals of Dive Ventures. Class consists of four pool and classroom sessions plus 4 open water dives*. All equipment is provided
for the water portion of the class.

Lap Swim
Ages 16 & up

Schedule & Online Registration
A great full body workout! Create your own or follow the posted workout. Pull buoys & kickboards are available for use. This program must have a minimum of 10 participants.


Lifeguard Training Academy
Ages 15 & up

Schedule & Online Registration
Looking for a cool summer job? Plan ahead and learn exciting skills that will prepare you to work as a certified lifeguard this summer. American Red Cross instructors will certify you in lifeguarding, CPR, AED, and first aid. The academy includes lecture, videos and skill practice sessions in and out of the water. Participants are required to pass a swim test to participate in the class.


Youth Triathlon Camp
Ages 7 - 15

Schedule & Online Registration
Be ready to swim, bike and run in this fun and exciting camp designed to introduce and promote the sport of triathlon. Learn swimming, running and cycling techniques, safety, proper training guidelines and the mental and physical demands of the sport. Participants must provide their own equipment and be able to swim one lap of a 25-yard pool, run ¼ mile and bike 1 mile. No refunds granted after class begins..


New! High School Pre-Season Swim Clinic
Ages 13 - 18

Schedule & Online Registration
Get a head start on the swim season by joining us for a stroke, technique, and conditioning clinic. UC Davis Hall of Famer and Oak Ridge Swim Team Head Coach, Patrick Foster is on deck instructing swimmers to their highest potential. We look forward to seeing you at the Pool!


New! TAZ Swim Clinic
Ages: 7 - 18

Schedule & Online Registration
CSD and TAZ Swim Team have joined forces to bring you a 4 week Swim
Clinic run by TAZ Head Coach, Jason Brown and his staff. Take advantage
of this great opportunity to work on your strokes and get in shape for the
Summer Season. Swimmers interested in a competitive team experience are encouraged to sign up for this clinic and learn about the TAZ! participants will be expected to have previous swimming experience. Clinic focus will be on fine tuning of strokes and conditioning.


New! CSD Water Polo Junior League
Ages 8 – 13

Schedule & Online Registration
You no longer have to wait until High School to start working on your water
polo skills. Sign up today to join the CSD league. Program includes introductory instruction on how to play the game and the group will be split up into teams that will play over the 8 week period. First two sessions will be instruction only.


Basic Rowing
Ages 12 & up

Schedule & Online Registration
This course is designed for the beginning/ novice rower. It teaches safety,
boat control, proper care of equipment, and correct rowing technique. Students will row in open water type rowing shells designed for a single person.


Basic Sailing
Ages 12 & up

Schedule & Online Registration
Do you have little or no sailing experience? This 14 hour course covers
boating safety, knots, rigging and sailing theory. On the water skills such as boat handling, docking, sail trim and capsize recovery will be taught on Holder 14 sailboats.


Intermediate Spring Board Diving
Ages 8 - 17

Schedule & Online Registration
For intermediate and advanced divers interested in improving their skills. The instructor coached competitive diving for 20+years and is the head coach for Dos Rios Diving Club, one of Northern California’s most respected diving programs. Divers must have had previous diving instruction, and be able to perform a minimum of three dives off the 1 meter board and two dives off the 3 meter board.


Windsurfing
Ages 12 & up

Schedule & Online Registration
This course is designed for those with little or no experience and will familiarize the student with the basic fundamentals of windsurfing. This class covers rigging, terminology, balance, stances and sailing theory. Instructors will utilize the latest techniques and a variety of sail sizes to decrease fatigue and help accelerate learning.


Water Ski / Wakeboarding
Ages 8 & up

Schedule & Online Registration
For students at all levels of wake boarding and water skiing. The class is for the beginner, who has never skied or wake boarded, to the advanced who wishes to improve on technique or break bad habits. Trick skiing and knee boarding can also be covered during this lesson. Equipment will be provided, but students may bring their own if they prefer.


Sunset/Full Moon Paddles
(younger ok with parent)

Schedule & Online Registration
Glide across the water of Lake Natoma beneath the fascinating light and shadows of the setting sun and rising moon. Except for the sounds of animals and birds settling down at twilight, you’ll have the stillness of the lake to yourself. Introductory skills session and equipment provided.


Discover Kayaking
Ages 14 & up (younger ok with parent)

Scedule & Online Registration
Learn proper equipment selection and fit, along with basic safety and paddling skills. We’ll tour the lake while refining skills and stopping for lunch along the way. All equipment provided. Please bring a snack or lunch.


Kayaking for Adults
Ages 50 & up

Scedule & Online Registration
Adventure and exploration aren’t just for teenagers! Kayaking is great for fitness and easy on the body. These stress free paddles are the new activity of choice for baby boomers and beyond!